Ultimate Functional Fitness
Train like a gymnast any time, anywhere. Strength, flexibility, mobility and inversions. Plus create your own training sets
Train like a gymnast any time, anywhere. Strength, flexibility, mobility and inversions. Plus create your own training sets
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.
Core strength combined with agility and flexibility drills
Lunges, pike, pancake positions, backbends and leg splits.
Crow, crane poses, headstands, wrist preparations and handstands
Learn to move like an animal. Momentum and natural body mechanics